Beginners yoga course for men

Does this sound like you?

  • Are you curious about how yoga could help you cope with the stresses and strains of modern life?
  • Do you feel stiff, tight and inflexible or do you suffer from aches and pains?
  • Do you want to be more physically and mentally flexible and resilient?
  • Do you want to be a better father, son, brother, partner, husband or ex-husband?
Yoga Guy

Here’s my invitation to you 

Don’t learn yoga next year, don’t commit tomorrow, make a commitment to yourself and come to this beginners course for men. Do this with the support of other brothers. Start 2024 with your own regular yoga practice.

Why do this course?

Yoga provides us with a tried and tested framework for increasing health and vitality, using movement, breathe and focused attention. It also provides us with the opportunity to cultivate self-discipline, self-awareness and self-compassion.

  • Increase strength
  • Improve mobility
  • Improve concentration
  • Increase self-awareness
  • Cultivate self-discipline
  • Develop self-compassion

What to expect

Each session will include foundational principles, physical yoga postures and breathing techniques. On completion of this course you’ll have a short sequence of postures that you can do on your own at home. You’ll be given homework to do between sessions to help you integrate what you learn in each class into your life.

In the 3 sessions you’ll get:

  • An introduction to yogic breathing
  • A sequence of foundational yoga postures
  • A practice you can do on your own

When is it?

This course is made up of 3x 1 hour classes. 13:00 - 14:00. Here are the dates:

  • Sat, 13th Jan (13:00 - 14:00)
  • Sat, 20th Jan (13:00 - 14:00)
  • Sat, 27th Jan (13:00 - 14:00)

Where is it?

This course will be held at Team Leites Stockholm on Södermalm.

Address:
Åsögatan 117,
116 24 Stockholm

Price: 540kr

Your instructor

Guy Anderson, yoga instructor

Hi! I’m Guy and I’ll be leading this course. I’ve been teaching and practicing yoga for more than 24 years. 

I’m also a father, partner, entrepreneur, men's coach and Brazilian Jiu-jitsu practitioner.

Payment and registration

Pay via Swish and complete the registration form below.

yoga for men swish 540sek
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What to bring

Comfortable loose fitting clothes that you can move around in. 

  • A water bottle
  • A hand towel
  • Borrow or buy a yoga mat
  • An open mind
  • And why not bring a brother?